Organic rolled oats from Earth Goods in a 500 g pouch, vegan, non-GMO and high in fibre, for porridge, granola and baking.
Earth Goods Rolled Oats come in a 500 g stand-up pouch with a green top band and a clear window showing the flat oat flakes, labelled Flocons d'Avoine. Three round badges read Sans OGM (non-GMO), Vegan and Riche en Fibres (high in fibre), and the pouch carries the EU organic leaf logo. The French text describes traditionally prepared organic oat flakes, rich in fibre and a good source of protein. Per 100 g the nutrition panel gives 365 kcal, 6.9 g fat, 56 g carbohydrate, 11 g fibre, 1.3 g sugar, 0 mg sodium and 14 g protein. As general background, rolled oats are lightly processed whole-grain flakes made from dehusked, steamed oat groats pressed flat and lightly toasted. They can be eaten without cooking if soaked in milk or water, and they are the main ingredient in most granola and muesli. Simmer them into porridge, soak them overnight with yoghurt and fruit, bake them into granola and flapjacks, or blend them into smoothies.
