Captain Oats white oats in a 500 g tin, for porridge, overnight oats, granola and baking.
Captain White Oats come in a red 500 g Captain Oats tin with a ship captain at the wheel, the words Established since 1965 and the maker's name, Federal Oats Mills Sendirian Berhad. The photos show a steaming pot of porridge on a breakfast buffet with bowls topped with nuts, and jars of overnight oats layered with strawberries and blueberries. As general background, rolled oats are a lightly processed whole-grain food made from oat groats that are dehusked and steamed, rolled into flat flakes and lightly toasted. Thinner or smaller flakes cook faster and are sold as quick or instant oatmeal. For hotel and café breakfasts, simmer the oats in milk or water until creamy and serve with honey, dates or fruit. Soak them overnight in milk or yoghurt for grab-and-go jars, bake them into granola, flapjacks and cookies, or blend them into smoothies and use them to bind meatballs and burgers.
