Bayara Sunflower Seeds Kernel: mild, nutty shelled seeds for salads, bread, hummus and seed butter. Single 1 kg pack.
Bayara's sunflower kernels are shelled sunflower seeds, the only listed ingredient. Bayara suggests making hummus with butternut squash or adding them to falafel, and notes that sunflower seeds were used by American Indians as a high-energy food. They have a mild, nutty taste and a gentle crunch. Toast them to deepen the flavour, then sprinkle over salads, soups and roasted vegetables, or fold them into bread dough and muffins. Mix them with pumpkin seeds and oats for a breakfast topping, or blend them into a nut-free seed butter for schools where nuts are restricted. Keep them sealed in a cool, dry place. One 1 kg pack of Bayara Sunflower Seeds Kernel goes a long way in a busy kitchen. They also add crunch to homemade crackers and coleslaw.
